Train for the
Register for "Couch to 5k"
Once again our friends at
Atlantic Sports Health will be offering three free "Couch to 5k"
sessions aimed at helping you train to run the Trot.
Session three will be held the evening of Wednesday, November
15th. Registration information will be posted shortly!
Did you know?
There are currently 32 million
adults in the U.S. that can't read. In addition, 1 in 6
people will face hunger at some point in their lives.
make a difference! Ask your friends or
colleagues to sponsor your run or walk. Use the fundraising
links to the left to create your own individual or team page that
you can share via email or social media.